If you suffer from irritable bowel, or food intolerances, you know that this also greatly affects the menstrual cycle. Depending on the person, it can affect both progress and pain. For example, an irritated colon due to a food intolerance that has not been resolved, can lead to an irregular and not very abundant menstrual cycle. Obviously this can ... Continue reading COLON IRRITABILE E CICLO MESTRUALE:CHE DOLORE!
Month: July 2021
TIRAMISU WITH PEACHES WITHOUT GLUTEN AND MILK, EXCEPTIONAL!
If you are intolerant to both gluten and milk you will find that preparing good desserts is not that simple. Fortunately, there have been a lot of alternative foods on the market in recent years that can help. Obviously you have to learn how to use them, as tastes and properties are different from the classic foods we are used to ... Continue reading TIRAMISU’ ALLE PESCHE SENZA GLUTINE E LATTE ECCEZIONALE!
THE SUPER BUTTER CREAM! WITHOUT MILK AND GLUTEN
Having a gut that tolerates very few foods, and being a first-rate sweet tooth, I'm always looking for sweets that don't hurt me, and that satisfy my throat. In summer, however, I just don't want to turn on the oven and so I opt for fresh creams or desserts that do not require an oven or ... Continue reading LA CREMA AL BURRO SUPER! SENZA LATTE E GLUTINE
INTOLERANCE AND COOKING: DRAMA OR POSSIBILITY?
Intolerance is known, it always puts us to the test. And at the table, that's where the real drama unfolds. Those who don't like cooking are a real daily challenge. But I assure you that even with the strictest diet you can survive and cook delicious things. What I understood with ... Continue reading L’INTOLLERANZA E LA CUCINA: DRAMMA O POSSIBILITA’?
KNOWING HOW TO LISTEN: THE FIRST STEP TOWARDS HEALING
The condition of irritable bowel that can be caused by food intolerances, stress, a wrong diet, is debilitating. Those who suffer from this condition know well that eating out, going on a trip, studying or having to concentrate are situations that put us to the test. As already written in another article of mine ... Continue reading SAPERSI ASCOLTARE:IL PRIMO PASSO VERSO LA GUARIGIONE
DIET OF THE BLOOD GROUP: PROS AND CONS
In my constant quest for intestinal well-being, I stumbled upon the blood type diet. This diet is based on the study of the blood type diet. In other words, not all foods are suitable for everyone. According to the type of blood group there are foods that the body assimilates and digests well and others instead ... Continue reading DIETA DEL GRUPPO SANGUIGNO: PRO E CONTRO
HOW TO SUPPORT AN EXCLUSION DIET WITHOUT RETRACTING
Have you ever had to follow a diet? I'm not talking about weight loss diets, I'm talking about exclusion diets for intolerances or allergies. Those that do not give satisfaction, but that must in any case be done. Here I have tried several of those diets. Let's start by understanding what we are talking about. The diet excluding, ... Continue reading COME SOPPORTARE UNA DIETA AD ESCLUSIONE SENZA SGARRARE
THE 10 WAYS TO RECOGNIZE INTOLERANCE TO GLUTEN / WHEAT
Gluten intolerance, like all food intolerances, is not easily recognizable. Very often it takes years for it to get worse and then the symptoms get worse. Before we are diagnosed, or we understand what it is that causes us a whole series of ailments, it takes a long time. But what disturbances can it cause? abdominal pain reflux nausea ... Continue reading I 10 MODI PER RICONOSCERE L’INTOLLERANZA AL GLUTINE/FRUMENTO
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